The HeartMath Resilience Advantage Program

The Power of Leading with Heart

Mission: Activating the Heart of Humanity

Schedule a Complimentary Stress & Well-Being Assessment

Intelligent Energy Management

In this skill-based training, you will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance, your staff will walk away with concrete practices that increase performance, well-being, mental clarity and emotional stability.


Training topics include:

• The latest findings from optimal-performance research

• Skills for building resilience in the face of change and uncertainty

• Intelligent energy self-regulation techniques

• How to better access intuition for improved decision-making

• Practical ideas for easily integrating valuable tools into everyday routines

Schedule a Complimentary Discovery or Coaching Session

Measuring Your Mindfulness

Research studies show that using our Inner Balance technology increases situational awareness, improves critical thinking and deepens authentic communication – all of which translates into a more satisfied and positively engaged workforce and amplifies their impact in the world.

Mindfulness has become a new leader ship competitive practice. The question is, have you ever wondered how affective you’re doing at reaching an optimal state and staying there over a period of time?

The Power of Heart-Mind Coherence

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Simple Practices That Will Change Your Life

The Science of HeartMath

Get Access to the HeartMath Experience Online Program for Free

When we are under stress, the quality of the signals becomes very incoherent and our hormonal system releases a cascade of over 1400 bio-chemicals into the system. Cortisol being commonly known as the "stress hormone".  

If you are constantly under stress, then you are continually dumping these bio-chemicals into the body not allowing it to recover and come back into a coherent state. This has a negative impact on the quality of your sleep, you tend to overreact to the smallest of things, your clarity of thought is impeded as well as the level of intelligence and creativity that you operate with.  What is also interesting is that a confluence of depleting emotions contribute to these stressors in significant ways.

The great news is we can influence these systems in a very positive way, by working with the Heart.  In fact one of the common side effects when practicing the HeartMath ® techniques can be a drop in blood pressure - the internal body systems synchronize and harmonize.

What is amazing is that when you are in a Coherent state, which is measured by HRV (Heart Rate Variability), the Human Heart pulls all of the other body systems into a Coherent state as well.  When practiced over time, this becomes your normal baseline for functioning.

The Heart plays a fascinating and important role in personal coherence and the positive changes that occur in health, mental functions, perception, happiness and energy levels as people practice the HeartMath ® techniques. This is Emotional Intelligence at its absolute best.

Definitions: Resilience - the act of rebounding, to re-bound, return to shape.Coherence- Comes from the Latin word "to stick together".

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